Category Archives: Advices

Tastes & Organs

Posted on May 12, 2011 by admin

The table below shows the connection between Tastes and Organs

ORGAN PROBLEMS recommended TASTE, COLOR- FOOD
LIVER, GALL

ligaments, nerve
detoxification

Allergy
Vision problems
Skin problems
Menstrual Problems
Being nervous, anxious,
Blood pressure problems 		GREEN colored and SOUR tasted things
Eg. artichoke, kiwi, sorrel, gooseberry, spinach, cucumber, lemon, lime, currants, cherries, broccoli, zucchini, cabbage various parties (Chinese cabbage, kale, Brussels sprouts) and a variety of green leaves – parsley, celery, dill, olives, capers, peas, green beans, green asparagus, wild garlic leaves, green lettuce, vinegar, wine vinegar, balsamic vinegar, yogurt, kefir, whey, etc..
HEART, SMALL INTESTINE

circulatory system, veins

Panic disorder
Heart problems
Anemia
Circulation problems
Blood pressure problems 		RED colored and BITTER tasted things
Eg. pomegranate, beets, box-thorn (dried fruit) – Chinese, red apples, tomatoes, raspberries, strawberries, cherries, cherry, currant, rose hip, pink grapefruit, blood orange, watermelon, red grapes, red lentils, red peppers, sweet potatoes, strawberries, bitter almond, bitter apricot kernel, a bitter tea, etc..
STOMACH, SPLEEN

muscles,
digestive system

Gastric problems
Diabetes
Obesity
Nausea
Spleen problems
Digestive system related probelms (bloating, constipation, diarrhea, nausea) 		YELLOW colored and SWEET tasted things
Eg. apricot, carrots, quince, cantaloupe, bananas, mandarin, pineapple, greengage, yellow tomatoes, figs, dates, yellow peppers, grapes, golden apple, pumpkin, honey, yellow grapefruit, sárgaborsó, chickpeas, lentil, potatoes, jerusalem artichokes, raisins etc.
LUNG, COLON

respiration, obsorption

Allergy and asthma
Pulmonary problems
Byspepsia
Dry skin
Dry, thin, weak hair 		WHITE colored and HOT SPICEY tasted things
Eg. ginger, white radish, garlic, horseradish, mustard, onions, cauliflower, parsley root, celery tubers, parsnip root, leek, white asparagus, főzeléktök, mushrooms, hot peppers, rice, curd, cottage cheese, etc..
KIDNEY, BLADDER

joints, bones
urine

Joint complaints
Hair loss
Tooth problems (gingivitis)
Spine problems
Hearing and vision problems
Urination problem
Impotency 		BLACK colored and SALTY tasted things
Eg. black sesame, poppy, black beans, black soybean, eggplant, black teas, black radish, black olives, black currant, blackberry, blue grapes, purple cabbage, purple onion, etc..

Following the table above helps to keep you healthy
You can contact Dr. Oanh for customized advices in case of having problems.
If a listed Organ is too weak, then please reduce the comsumption of the recommended TASTE to minimum
Eg:
KIDNEY problems – reduce SALT consumption
LUNG problems – HOT SPICEY food not recommended!
SPLEEN problems – reduce eating anything SWEET
DIABETES – avoid sugar, paste and foods rich in carbohydrate

Keep your healt balanced by including four colors in your menu
If you would like to reduce your weight then eat less fat food and more fruits

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